酵母麵包配炒蛋和酪梨 Sourdough bread w/Scrambled egg Avocado & 美式咖啡 Americano @ 16 Degrees Coffee & Grocer USJ16

December 24.2023 Dinner

@ 16° Coffee & Grocer USJ16 (click here to Google Map)

9, Jalan USJ 16/2G, UEP Subang Jaya, 47630 Subang Jaya, Selangor

GPS Location: 3°01'56.1"N 101°34'37.4"E 
美式黑咖啡 Americano rm$7 👍👍👍😋😋😋 8/10

酵母麵包配炒蛋和酪梨 Sourdough bread w/Scrambled egg Avocado rm$15 👍👍👍😋😋😋 8/10  

Total bill: rm$22
Budget: rm$20 - rm$40++ (Meal with food and drinks)
Payment: Cash  
Cuisine: Bakes & Cakes, Sourdough bread, Coffee 

Pork free: no PORK here (don't see meat in any of the Menu or displayed foods) 

Alcohol free: no Alcohol sold here

Air-Conditioning in Restaurant: Yes

Internet Wifi speed: N/A  

Digital Nomad Work-friendly Café: No

Electrical outlets for Digital Device: No

Free Drinking Water: Yes (self service)

Menu prices: Net 

Order & Delivery: https://16degrees.shopzpin.com/

On-line Delivery Service: Not sure

Indoor Seating tables: 5 tables (2-4ppl tables), 1 high chair table (4 high chairs) 

Outdoor Seating: None 

Drive Through: No

Take away : Yes

Dine-in: Yes

Happy Hour: N/A

Parking: MPSJ  

Photos taken using: Samsung Note 8
Thoughts: Late Lunch and Early Dinner! 

酵母麵包 Sourdough (2 Slices) (200 Kcal, GI 54, GL 8, Carb 61g High Carb)

炒蛋 Scrambled Egg (150 Kcal, GI Low, GL Low, Low Carb, High Protein)

酪梨 Avocado (240 Kcal, GI 40, GL 0.9, Low Carb, Moderate Protein & High Fat, Net Carb 2g)

美式咖啡 Americano (4 Kcal, Low GI, Low GL)

Total Calories around 600 Kcal with Net Carb around 65g, isn't a Keto meal BUT should be good enough for a 20 hour intermittent fasting from 4pm today to 12am tomorrow. 

1 slice white bread (85 Kcal, TCarb 13.8, NCarb 13.1, Low Protein/Fat, GI 71, GL 11)

1 slice whole meal bread (77 Kcal, TCarb 12.9, NCarb 11, Low Protein/Fat, GI 65, GL 31.2)

1 slice whole wheat bread (77 Kcal, TCarb 23.7, NCarb 20, Low Protein/Fat, GI 71, GL 9)

1 slice whole grain bread (75 Kcal, TCarb 16, NCarb 16, GI 41, GL 11-19)

1 slice sourdough bread (84 Kcal, TCarb 16.1, NCarb 15.4, GI 54, GL 8)

Looks like ALL breads are high in Calories where 1 slice of medium size of ALL types of breads are around 90 Kcal and ALL are also High in Carbs AND with at least Medium to High Glycemic Index and Glycemic Loads making them not Keto friendly. 酵母麵包 Sourdough breads are still high in Calories and Carbs but with a manageable Glycemic Index and Glycemic Loads. 
Interestingly, 酮麵包 Keto bread is a thing where there are said to made with 低碳水化合物麵粉 low-carbohydrate flour substitutes, such as almond flour, coconut flour, flaxseed meal, and sunflower seed flour. And it does exist and one of the popular brand is called the "Franz Keto Bread" can possible be included in Keto diet due to its Low Carb content (TCarb 12g, NCarb 0g) and 1 medium slice is 40 Kcal. The American brand "Franz" was founded by Mr Engelbert Franz and well known as the "Franz Family Bakeries" in 1906 in 波特蘭 Portland, 俄勒岡州 Oregon 美國 USA. 

In Malaysia, you can buy it from "UBUY" at rm$232 for 3 Loafs (rm$4 for each slice)! Some articles say that Franz Keto White Bread is considered as "骯髒的酮 Dirty Keto" because it is a 低碳水化合物加工食品 low-carb processed food that contains unhealthy ingredients like 大豆油 soybean oil, 濃縮麵粉 enriched flour, and 變性澱粉 modified starch. Dirty Keto is a common label for low-carb foods (claim to be ZERO Net Cars) BUT with unhealthy ingredients. It is said that one ay still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

Food today: 8 / 10 👍👍👍😋😋😋

Price: 6 / 10 👍
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 6.5 / 10 👍👍
Parking: 7 / 10 👍👍 (9am today)

LRT/MRT/BRT/MTR Transport: N/A

Website: https://16degrees.shopzpin.com/
Facebook: https://www.facebook.com/16-degrees-coffee-grocer/
Telephone: +6011-1148 8796  

Operation hours: 08:30am - 07:30pm (Tuesday closed)

美式咖啡 Americano rm$7

 

酵母麵包配炒蛋和酪梨 Sourdough bread w/Scrambled egg Avocado

The Menu (Part)

 

The Café

 

@ 16 Degrees Coffee & Grocer USJ16