January 10.2024 Dinner
No. 19, Jalan Puteri 1/4, Bandar Puteri Puchong, 47100 Puchong, Selangor
雞胸肉沙拉 Chicken Salad rm$12.90 👍👍😋😋 7/10
Total bill: rm$14.20
Budget: rm$20 - rm$30++
Payment: Cash or Touch&Go
Cuisine: 健康餐 Healthy Meals
Budget: rm$20 - rm$30++
Payment: Cash or Touch&Go
Cuisine: 健康餐 Healthy Meals
Pork free: no Pork, Menu recipes includes Chicken, Fish, Prawn, Salmon, and Vegetarian
Alcohol free: no Alcohol in menu
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A
Digital Nomad Work-friendly Café: No
Electrical outlets for Digital Device: No
Free Drinking Water: Yes (request from the Waiter)
Menu prices: Menu Price plus 10% Service Charge
Order & Delivery: Table Service
On-line Delivery Service: https://eathami.beepmix.com/, FoodPanda
Indoor Seating tables: 7 tables (4-6ppl tables)
Outdoor Seating: No
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ Photos taken using: Huawei P60 Pro
Thoughts: Opened 6 months ago in July 2023, with 4 locations in Klang Valley:
Thoughts: Opened 6 months ago in July 2023, with 4 locations in Klang Valley:
EatHami 食坊(健康餐) @ Cheras Trader square
EatHami 食坊(健康餐) @ Seri PetalingEatHami 食坊(健康餐) @ Puchong (opened in July 2023)EatHami 食坊(健康餐) @ Sepang (opened in October 2023)
Last visit was for a vegetarian dish of rm$14.90 "白香果沙拉 Passion Fruit Salad" on November 7.2023 last year.
Dinner today is a rm$12.90 "雞胸肉沙拉 Chicken Salad":
水煮雞肉 Boiled Boneless Skinless Chicken (165 Kcal, GI 0, GL 0, Carb 0, High Protein, Low Fat)
玉米 Corn replace with 野花菜 Broccoli (35 Kcal, GI 10, GL 0, Low Carb TCarb 5.6 NCarb 3, Low Protein)紫甘藍 Purple Cabbage (30 Kcal, GI 10, GL 0, Low Carb TCarb 6.6 NCarb 4.7, Low Protein)萵苣 Lettuce (30 Kcalm GI 15, GL 0, Low Carb TCarb 1.6 NCarb 1, Low Protein)蕃茄 Tomato (30 Kcal, GI 23, GL 1, Low Carb TCarb 7 NCarb 4.6, Low Protein)煮熟蛋 1 Boiled Egg (80 Kcal, GI 0, GL 0, Low Carb TCarb 0.6 NCarb 0.6, High Protein)
沙拉醬 Salad dressing (not used)
Total 379 Calories with Low GI Low GL meal with a Low Carb content of TCarb 22 NCarb 14, an acceptable Keto Meal.
The waitress allowed the 玉米 Corn to be replaced with 野花菜 Broccoli in order to remain a Low Carb meal. Based on the amount of Carbs in 玉米 Corn - it is not a Keto food as as a half-cup of corn contains about 15 grams of carbs (which is already almost 30% of the total of 50 grams per day to remain into Keto). Being a high Carb and high sugar food (GI of 52 and GL of 9-12), Corn will definitely raise Blood Sugar!
食坊(健康餐) EatHami is not a vegetarian restaurant but an eatery which promotes healthy cooking recipes. The menu includes Main Course that includes 雞肉 Chicken, 蝦 Prawn, 素食 Vegan, and 豆腐 Tofu combine 糙米 Brown Rice, 沙拉 Salad, 三明治 Sandwich, 義大利麵 Pasta, or 捲餅 Wraps with many dishes combines with combinations of fresh vegetables.
Food today: 7/ 10 👍👍😋😋
Price: 7 / 10 👍👍
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 7 / 10 👍👍
Parking: 3 / 10 😐😐😐
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (500m+ from Taman Perindustrian Puchong LRT station)
Value for Money: 7 / 10 👍👍
Service: 8 / 10 👍👍👍
Ambiance: 7 / 10 👍👍
Parking: 3 / 10 😐😐😐
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (500m+ from Taman Perindustrian Puchong LRT station)
Website: not found
Facebook: https://www.facebook.com/eathami
Facebook: https://www.facebook.com/eathami
Instagram: https://www.instagram.com/eathami_cafe/
Telephone: +6012-370 7941
Operation hours: 10:30am - 07:00pm (Sunday closed)
Telephone: +6012-370 7941
Operation hours: 10:30am - 07:00pm (Sunday closed)
雞胸肉沙拉 Chicken Salad rm$12.90
The Menu
The Café
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
