Monday, April 1, 2024

燉雞肉沙拉 Baked Chicken Salad @ EatHami 食坊(健康餐) Puchong Bandar Puteri

April 1.2024 Dinner
No. 19, Jalan Puteri 1/4, Bandar Puteri Puchong, 47100 Puchong, Selangor
GPS Location: 3°01'34.1"N 101°36'59.6"E  
雞胸肉沙拉 Baked Chicken Salad rm$12.90 👍👍😋😋 7/10
Total bill: rm$14.20
Budget: rm$20 - rm$30++
Payment: Cash or Touch&Go
Cuisine: 健康餐 Healthy Meals   
Pork free: no Pork, Menu recipes includes Chicken, Fish, Prawn, Salmon, and Vegetarian  
Alcohol free: no Alcohol in menu 
Air-Conditioning in Restaurant: Yes
Internet Wifi speed: N/A  
Digital Nomad Work-friendly Café: No
Electrical outlets for Digital Device: No
Free Drinking Water: Yes (request from the Waiter)
Menu prices: Menu Price plus 10% Service Charge
Order & Delivery: Table Service 
On-line Delivery Service: https://eathami.beepmix.com/FoodPanda
Indoor Seating tables: 7 tables (4-6ppl tables)   
Outdoor Seating: No  
Drive Through: No
Take away : Yes
Dine-in: Yes
Happy Hour: N/A
Parking: MPSJ  
Photos taken using: Huawei P60 Pro
Thoughts: This is the 5th visit to Puchong Bandar Puteri's "EatHami 食坊(健康餐)":
"白香果沙拉 Passion Fruit Salad" rm$14.90 on November 7.2023  
"雞胸肉沙拉 Chicken Salad" rm$12.90 on January 10.2024  
"泡菜雞腿沙拉 Kimchi Drumstick Salad" rm$18.90 January 26.2024
"燉雞肉配蕎麥麵 Chicken Soba" rm$20.90 March 6.2024
"燉雞肉沙拉 Baked Chicken Salad" rm$12.90 Today
The Saled with Meat dish today comes with:
玉米換綠色花椰菜 Corn replaced with Broccoli (GI 15 GL 1)
蕃茄 Tomato (2 Slices) (GI 23 GL 1.1)
萵苣 Lettuce (GI 15 GL 1)
煮熟蛋 Boiled Egg (1) (GI 0 GL 0)
燉雞肉 Baked Chicken (maybe 100g) (GI 0 GL 0)
紫甘藍 Purple Cabbage (GI 0 GL 1)
沙拉漿 Salad dressing (not consumed) 
From the menu, the Salad with Baked chicken adds-up to 379 Calories (with the Corn), and the Corn changed to Broccoli should fetch a lower Calories count. All-in, all ingredients on the bowl are of 低升糖指數 Low GI, 低升糖負荷 Low GL, 低碳水化合物 Low Card, 低脂肪 Low Fat, 低糖 Low Sugar, and should be 酮友善 Keto friendly.
There are a lot more to sample in the next visits including: 蝦沙拉 Prawn Salad, 日式咖哩Japanese Curry or 泰式青咖哩 Green Curry, 日本燻烤雞 Japanese Smoked BBQ Chicken, or 糙米食譜 Recipes with Brown Rice!
Food today: 7 / 10 👍👍😋😋
Price: 6.5 / 10 👍
Value for Money: 8 / 10 👍👍👍
Service: 8 / 10 👍👍👍
Ambiance: 7 / 10 👍👍
Parking: 1 / 10 😐😐😐😐 (4:30pm today)
LRT/MRT/BRT/MTR Transport: 6 / 10 👍 (500m+ from Taman Perindustrian Puchong LRT station) 
Website: not found
Facebook: https://www.facebook.com/eathami  
Instagram: https://www.instagram.com/eathami_cafe/
Telephone: +6012-370 7941  
Operation hours: 10:30am - 07:00pm (Sunday closed)

燉雞肉沙拉 Baked Chicken Salad rm$12.90
燉雞肉沙拉 Baked Chicken Salad rm$12.90 @ EatHami 食坊(健康餐) Puchong Bandar Puteri
燉雞肉沙拉 Baked Chicken Salad rm$12.90 @ EatHami 食坊(健康餐) Puchong Bandar Puteri
燉雞肉沙拉 Baked Chicken Salad rm$12.90 @ EatHami 食坊(健康餐) Puchong Bandar Puteri
燉雞肉沙拉 Baked Chicken Salad rm$12.90 @ EatHami 食坊(健康餐) Puchong Bandar Puteri
燉雞肉沙拉 Baked Chicken Salad rm$12.90 @ EatHami 食坊(健康餐) Puchong Bandar Puteri
 
The Menu
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
 
The Café
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
燉雞肉沙拉 Baked Chicken Salad rm$12.90 @ EatHami 食坊(健康餐) Puchong Bandar Puteri
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
  
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
@ EatHami 食坊(健康餐) Puchong Bandar Puteri
燉雞肉沙拉 Baked Chicken Salad rm$12.90 @ EatHami 食坊(健康餐) Puchong Bandar Puteri
燉雞肉沙拉 Baked Chicken Salad rm$12.90 @ EatHami 食坊(健康餐) Puchong Bandar Puteri